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Apply to the pulse points and temples. To be used 20 minutes before going to bed.  You may also re-apply if you wake in the night. Do not use continuously for more than 7 nights. If you suffer from regular sleep problems, you are advised to use both Insomnia 1 and Insomnia 2 in alternate weeks (i.e. 7 nights using one product and then 7 nights using the second) SEE BELOW FOR DETAILED INFORMATION. SHAKE WELL before use.

The Insomnia roll-on’s are also good for stress and anxiety.

ALSO SEE these roll-ons: Anti-stress, Anxiety, Bereavement, Cheering, Calming, PMT & Menopausal all possible causes for sleep problems.

For BEST results, apply directly to the pulse points…….. please see the top of the first ‘Roll-on’ page for details. PLEASE follow the instructions to gain MAXIMUM BENEFIT.

TIP: Avoid anything with caffeine in it after 6pm – so, no coffee, chocolate, coca cola, tea. Try to drink herb tea or Red Bush (Rosch Bosh – tastes like tea but has no caffeine) – Chamomile is good. Or drinks like Horlicks. Any stimulat will disturb your sleep. TIP 2: look on YouTube for ‘Meditation Breathing’ – find a video you like and learn mediation breathing. This will also help you sleep.

10ml Roll-on (pocket size) – Made in The United Kingdom

CONTAINS: Marjoram, Sandalwood & Lemon in Sweet Almond Oil.

Allergens = Geraniol, Linalool, d-limonene, Citral, Citronellol, Limonene – ALL are found naturally in Essential Oils.

CAUTION: CONTAINS NUT OIL. Do not use if pregnant, Breast Feeding (until baby is 6 months old) or trying to have a baby. Please contact me for advice.     

NO Parabens, MI or Palm Oil. Cruelty Free.

Suitable for Vegans and Vegetarians 

88 in stock

SKU: RO16 Category: Tags: , , ,



Insomnia 1 & Insomnia 2. If the problem is occasional, then you can choose either (No1 has a rich earthy scent and No2 has a citrus/lemon scent).
If this is an ongoing problem, you would choose both – in week one, you use number 1.

In week two you use number 2 and in week three you go back to number 1.
This stops the body building up a tolerance to the essential oils and maintains effectiveness.

Please use 30 minutes before sleep and if required, you can use again. Do not use after 5am as you may have trouble getting out of bed!!
Don’t worry, not ‘hangover’ or thick head – just relaxed.
You apply these to your pulse points (temples, behind the ears, forehead, wrists etc).
Please be generous – too little and they will not work. You don’t have to go ‘mad’ but a good coating on each pulse point.


Additional information

Weight40 kg
Dimensions2 × 2 × 8.5 cm