APPLICATION: NATURAL AND EFFECTIVE HELP WITH SLEEPING.
Apply to the pulse points and temples. To be used 20 minutes before going to bed. You may also re-apply if you wake in the night. Do not use continuously for more than 7 nights. If you suffer from regular sleep problems, you are advised to use both Insomnia 1 and Insomnia 2 in alternate weeks (i.e. 7 nights using one product and then 7 nights using the second). SHAKE WELL before use.